I have decided it is time to focus on my body and starting to take care of it. After this pack of cigarettes, only 8 left as of this post, I am attempting to quit cold turkey. I have done it before and it lasted for about 9 months. Then my divorce caused me to start smoking again. I don’t even enjoy it. Smoking is more of a time waster, something to pass by a few minutes when your bored or need a break. I have been smoking for 10 years now and am up to almost a pack a day.

I have also decided that I am going to try and gain at least 20 pounds by the end of the year. Instead of eating fast food everyday, I am now trying to cook healthier weight gaining meals. I have been browsing Craigslist to see if there are any free or cheap weight bench’s out there. Already have a set of dumbells and my arms are sore from working out the other night. Sore to the point where I can’t extend my left arm all the way straight. I hope I didn’t pull a muscle.